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By Katie Bailey, MA, LPC

How do you talk to yourself? What thoughts go through your head most often? For a lot of people, that inner dialogue is not good. The thoughts I hear the most often from clients include:

  • I’m so stupid.
  • If people really knew me, they wouldn’t like me.
  • I’m not loveable.
  • I can’t do anything right.
  • It’s all my fault.
  • I am a disappointment.
  • I deserve only bad things.
  • I can’t protect myself.
  • I am weak.
  • I am powerless.
  • I must be perfect.
  • I am permanently damaged.
  • If I died, no one would notice or care.

Do you have thoughts like this skipping on repeat in your head? Do these thoughts keeps you stuck, missing out on new opportunities or better relationships?

All these statements are LIES. For every single person, they are lies and they create anxiety or depression. If these thoughts effect your life, you are living under the power of lies. You don’t have to live this way. Consider anxiety counseling or other related services.  Please reach out to me to set up an appointment. I can help you learn how to pull these negative thoughts out of your mind so you can live in freedom from the lies!