By Lauren Thomas, LPC
Everywhere we turn lately, we are inundated with political ads, economic predictions, and distressing world events. Perhaps candidates, interest rates, and the price of groceries are the topics of choice with co-workers or friends. While processing our feelings and opinions with others is appropriate, sometimes these conversations can turn into blame and conspiracy theories. Instead of offering hope or solutions, we feed off one another’s fear. We divide ourselves into “us vs. them” camps.
If you are tired of the vitriolic debates and feel anxious about the uncertainty of your own future and the future of our country, this blog is for you.
Here are 6 ways to manage your anxiety around uncertain times:
Focus on What You Can Control
While we don’t have control over events around the globe or the outcomes of upcoming elections, we do have control over our own attitudes, thoughts, and behaviors. Instead of ruminating on all the “what ifs,” we can choose to focus on what is, right in this moment. Our personal routines – work, diet, exercise, sleep, relationships, hobbies – keep us grounded in the present. Instead of immersing ourselves in endless headline scrolling or news channels (increasing our anxiety), we can limit our intake and choose to invest in what matters most to us instead. Anxiety about the future steals our contentment with, and enjoyment of, the present.
Focus on What Unites Us, Not Divides Us
Another area in which we have control is whether to let our differences of opinion rob us of our closest relationships. In the age of social media, we’re tempted to share our views online or defend them in the “comments” sections of various platforms. I have witnessed some of the most ungracious debates happen between friends and family members online. Instead of convincing someone to join our “side,” we often end up ostracizing them instead, furthering our divide.
One aspect of healthy relationships is mutual respect. While we may not always agree with our loved ones, we can choose to focus on what unites us instead. If civil discussion about politics or the state of the world is not possible, try talking about common interests or memories instead. Leaders and hot-button issues come and go, but connection with our most trusted relationships is irreplaceable.
Take Action
Sometimes we default to worrying, complaining, or strategizing from our living rooms rather than contributing to society. If you feel passionately about a particular issue, get involved! Whether it is a candidate or a cause you get behind, look for and pursue volunteer opportunities. While our efforts do not guarantee outcomes, we can, at the very least, know that we did our part in effecting change.
Sprinkle in Some Joy
While you’re taking action, also remember to have fun! It sounds simplistic, but when your heart and mind feel heavy, it is good to remind yourself that the world still holds beauty, even amid turmoil. Instead of staying inside and bracing yourself for what may come, go for a walk, gather with friends, create or admire art, or learn a new skill. Life is hard AND holds joy at the same time.
Keep a Healthy Perspective
Embracing the highs and lows helps us have a healthier perspective on life. The truth is that nothing is certain. Whether personal or global circumstances are positive or negative, things are constantly changing – either gradually, or in a moment. Let’s not place our security on temporary things, but rather focus on what is true and things that matter long after election season is over (see Philippians 4:4-9).
Begin Therapy in Ambler, PA
If the state of the world is causing distress and you are struggling to cope, please reach out to Lime Tree Counseling. You do not have to navigate uncertain times alone. Our compassionate team is equipped to help you walk through the anxiety, depression, relational challenges, and trauma that have impacted your ability to live a full life. We offer online and in-person counseling in Pennsylvania, and online counseling in North Carolina. Schedule a free 15-minute phone consultation or an initial 50-minute session with a therapist today.