Do you feel like your brain doesn't stop worrying? Are you often thinking about the "what'-ifs" and dreading the future? For many people struggling with anxiety, sleep is difficult, and they start to miss out on the fun part of life because of their fears. What would your life be like if you never had another panic attack? What if you didn't avoid certain situations because of your fear?
Some anxiety and stress is life is normal, even helpful. When your anxiety starts to keep you from enjoying your days, you should consider reaching out to a therapist who specializes in anxiety. The more we try to ignore it, the more anxiety grows. You are not alone. Anxiety is a very common concern for many people. Take the bold step to acknowledge you need help and you'll discover others around you fight anxiety as well.
We know how hard it can be to feel like anxiety has you frozen in life. First we will help you describe and identify how your anxiety shows itself. We will work on coping skills and lifestyle changes to help you minimize the anxiety symptoms. This could include mindfulness, grounding techniques, and help with sleep. We will also work on how you view the big picture of your life and tweak any false beliefs that are feeding your anxiety. So we will work on two levels, your day to day functioning, and also dig deeper into what fuels your anxiety.
You will have the support of your therapist the whole way. Slowly you will start to experience life with less and less anxiety. Whether you are seeking help for trauma related anxiety, social anxiety, panic attacks or general anxiety, we can help!
If you are ready to begin your journey toward reclaiming your life, we can help. At Lime Tree Counseling, located in Lower Gwynedd, PA, we specialize in treating anxiety. As a experienced counselors, we love to help people find healing. We look forward to helping you regain control of your life through therapy. Please contact Lime Tree Counseling to set up a free therapy consultation today!
At Lime Tree Counseling, we specialize in helping teens, adults and couples live life to the fullest. We offer online counseling sessions as well as in person therapy in our Lower Gwynedd office. Whether you are looking for premarital counseling, marriage therapy, or Trauma/PTSD treatment, we are here to help.