by Lime Tree Counseling | Oct 11, 2022 | Anxiety Counseling
By Nathan Bailey, MA, LPC One of the most common cultural depictions in shows, movies, commercials etc. is one of the individual bouncing from one thing to the next, doing 5 things at once (ever shaved in the car?), always on the go from the time the alarm goes off...
by Lime Tree Counseling | Aug 2, 2022 | Anxiety Counseling
By Nathan Bailey, MA, LPC It’s not rocket science, when you sleep well, you feel better. We’ve talked before about ways to prepare yourself for good quality sleep (sometimes called sleep hygiene) but there are also things you can do to the environment around you....
by Lime Tree Counseling | Jun 21, 2022 | Anxiety Counseling
By Alana Gregg, MA When we are anxious, our minds tend to race with all kinds of thoughts. It can feel like a pinball machine up there and it can be really overwhelming to sort through them all. Our anxious minds can go from thinking of things we have to do to...
by Lime Tree Counseling | Feb 15, 2022 | Anxiety Counseling
By Alana Gregg, MS Think about a time you were with a group of friends and you were trying to pick a restaurant to go to. Did you offer a suggestion or did you stay quiet? Maybe you used the common “I don’t care” line when your friends came to you for an idea. You may...
by Lime Tree Counseling | Jan 4, 2022 | Anxiety Counseling
By Nathan Bailey, MA, LPC More now than ever, you can find yourself consumed with worry and anxiety about what’s coming around the corner. I won’t go through the list of events and situations you might find being publicized (after all this is supposed to help your...
by Lime Tree Counseling | Nov 30, 2021 | Anxiety Counseling
By Nathan Bailey, MA, LPC Is what you’re trying to control, uncontrollable? You may have heard the expression “…it’s like herding cats.” I’ve never owned one cat, let alone many cats that require herding but I can only imagine that it’s nearly impossible. What...
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