by Lime Tree Counseling | Apr 13, 2021 | Anxiety Counseling, Boundaries, Couples Counseling, Uncategorized
By Maddie Lukens, MA In the culture we live in there is a quiet message sent to us that we must AVOID all things negative, uncomfortable, or anything that leaves us feeling other than happy or satisfied. Can you recall a time that you’ve wanted to avoid hurt,...
by Lime Tree Counseling | Mar 16, 2021 | Anxiety Counseling, Couples Counseling, Marriage Counseling
By Alana Gregg, MA We are so divided on many issues right now and our anxiety is on the rise. There are two opposite ends of the spectrum and you’re constantly having to choose a side. One choice is good and the other is bad. There is no in between. All or nothing. We...
by Lime Tree Counseling | Feb 2, 2021 | Anxiety Counseling, Group Therapy, Online Counseling
By Maddie Lukens, MA “Adulting is hard.” These three words have escaped my lips and the lips of countless others. I imagine you know a few Millennials and Gen Zers – they are probably some of the younger individuals in your life (or maybe you are one...
by Lime Tree Counseling | Jan 26, 2021 | Anxiety Counseling, Culturally Sensitive, Culturally Sensitive Therapy
By Genevieve Kim, MA, LMFT Last November, I wrote about 3 ways to deal with the heightened stress during Election season. I suggested: 1, Setting limits in watching the news 2. Unplugging from social media 3. Establishing healthy boundaries around discussing...
by Lime Tree Counseling | Jan 19, 2021 | Anxiety Counseling, Coping skills, Grief Counseling
By Alana Gregg, MS We have all emphatically declared good riddance to 2020. We want to put it behind us and never think about it again. It can be so tempting to push this past year out of our minds because it brings up too much pain and disappointment. I understand...
by Lime Tree Counseling | Dec 15, 2020 | Anxiety Counseling, Coping skills, Online Counseling
by Maddie Lukens, MA The words “stress” and “anxiety” have woven their way into our narratives because we have 1) gotten better at naming what we’re experiencing, and 2) with how busy and demanding our lives are, we are more likely to have...
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