by Lime Tree Counseling | Oct 1, 2024 | Anxiety Counseling
By Lauren Thomas, LPC Everywhere we turn lately, we are inundated with political ads, economic predictions, and distressing world events. Perhaps candidates, interest rates, and the price of groceries are the topics of choice with co-workers or friends. While...
by Lime Tree Counseling | Sep 25, 2024 | Anxiety Counseling
If you’ve ever experienced a panic attack, you know how terrifying it can be. Your heart races, your chest tightens, and you may feel like you’re losing control or even dying. While panic attacks can feel overwhelming, there’s good news: they can stop happening,...
by Lime Tree Counseling | Sep 15, 2024 | Anxiety Counseling
Anxiety can feel overwhelming, unpredictable, and all-consuming. If you’ve ever experienced it, you know that anxiety can show up at any time and in many different ways. Sometimes it’s the racing thoughts before bed, the nagging worries that keep coming back, or that...
by Lime Tree Counseling | Sep 11, 2024 | Anxiety Counseling
Election season can be an intense time. With 24/7 news cycles, passionate discussions, and uncertainty about the future, it’s easy to feel overwhelmed and anxious. The pressure can come from many sources—fear of what the future holds, tension with loved ones who have...
by Lime Tree Counseling | Sep 3, 2024 | Anxiety Counseling
By Brooke Stoltzfus, LSW Is it difficult for you to ask for help? What do you tell yourself if you don’t reach a goal you had set? Is your success what defines you? All of us have limitations as humans, yet some of us refuse to accept them. If you’re feeling burnt...
by Lime Tree Counseling | Aug 30, 2024 | Anxiety Counseling
Health anxiety can be an overwhelming and consuming experience. If you find yourself constantly worried about your health, frequently checking your body for signs of illness, or feeling anxious after reading about health conditions, you’re not alone. Many people...
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