by Lime Tree Counseling | Jun 21, 2022 | Anxiety Counseling
By Alana Gregg, MA When we are anxious, our minds tend to race with all kinds of thoughts. It can feel like a pinball machine up there and it can be really overwhelming to sort through them all. Our anxious minds can go from thinking of things we have to do to...
by Lime Tree Counseling | Feb 15, 2022 | Anxiety Counseling
By Alana Gregg, MS Think about a time you were with a group of friends and you were trying to pick a restaurant to go to. Did you offer a suggestion or did you stay quiet? Maybe you used the common “I don’t care” line when your friends came to you for an idea. You may...
by Lime Tree Counseling | Jan 4, 2022 | Anxiety Counseling
By Nathan Bailey, MA, LPC More now than ever, you can find yourself consumed with worry and anxiety about what’s coming around the corner. I won’t go through the list of events and situations you might find being publicized (after all this is supposed to help your...
by Lime Tree Counseling | Nov 30, 2021 | Anxiety Counseling
By Nathan Bailey, MA, LPC Is what you’re trying to control, uncontrollable? You may have heard the expression “…it’s like herding cats.” I’ve never owned one cat, let alone many cats that require herding but I can only imagine that it’s nearly impossible. What...
by Lime Tree Counseling | Nov 16, 2021 | Anxiety Counseling
By Alana Gregg, MA Do you remember when you were young and there were the “Got Milk” advertisements everywhere? I think at this point in our current climate, it would be more appropriate to start making signs that say “Got Anxiety?” So many of us can relate....
by Lime Tree Counseling | Sep 7, 2021 | Anxiety Counseling
By Hannah Mosser, MA, LPC If you are anything like me, anxiety is not an unfamiliar experience. I surveyed my friends on Instagram and these were some of the responses I received, when asked what causes them to become anxious: “work, travel plans, relational...
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