by Lime Tree Counseling | May 9, 2023 | Anxiety Counseling
By Alana Gregg, MS One of the hardest things in life to watch our kids struggle. We so badly want to take away their pain that sometimes we end up crippling them more than helping them. It may seem like we are protecting them when we let them avoid the thing they are...
by Lime Tree Counseling | Apr 11, 2023 | Anxiety Counseling
By Hannah Mosser, MA, LPC What comes to mind when you hear the term “self-care?” I think we have these cute little buzzwords that sing through society and our lives, yet many of us struggle to actually define what they mean. I surveyed some friends, and they shared...
by Lime Tree Counseling | Feb 14, 2023 | Anxiety Counseling
By Hannah Mosser, MA, LPC In my work, I often hear clients describe themselves as feeling anxious and overwhelmed. More often than not, they tend to be almost paralyzed by these feelings; at a crossroads where they are uncertain of how to best proceed. One of my...
by Lime Tree Counseling | Dec 20, 2022 | Anxiety Counseling
By Hannah Mosser, MA, LPC I don’t know about you, but somewhere around Thanksgiving week, I start playing Christmas music (in my car, in my kitchen, all over the place), which continues to play repeatedly in my mind until mid-January or so. So far this year, Andy...
by Lime Tree Counseling | Oct 11, 2022 | Anxiety Counseling
By Nathan Bailey, MA, LPC One of the most common cultural depictions in shows, movies, commercials etc. is one of the individual bouncing from one thing to the next, doing 5 things at once (ever shaved in the car?), always on the go from the time the alarm goes off...
by Lime Tree Counseling | Aug 2, 2022 | Anxiety Counseling
By Nathan Bailey, MA, LPC It’s not rocket science, when you sleep well, you feel better. We’ve talked before about ways to prepare yourself for good quality sleep (sometimes called sleep hygiene) but there are also things you can do to the environment around you....
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