by Lime Tree Counseling | May 11, 2021 | Coping skills, Healthy Relationships, PTSD
By Maddie Lukens, MA I googled the definition of self-care & the top hit was: “actions and attitudes which contribute to the maintenance of well-being and personal health.” I really like this definition because it is inclusive – we aren’t just considering...
by Lime Tree Counseling | Apr 6, 2021 | Coping skills, Depression, Goal Setting
By Hannah Mosser, MA, LPC Winter is turning to spring and I am so ready! The changing of seasons gives us a great opportunity to examine the “what” and “when” of self care. I’m not sure about you, but I know that the long, dark hours of winter...
by Lime Tree Counseling | Mar 30, 2021 | Christian Counseling, Coping skills, Goal Setting
By Alana Gregg, MA It has been a LONG winter and many of us are ready for change and self improvement. More than any other year, I think we’re ready for spring. I feel like I’ve been hibernating…staying inside all day with minimal sunshine or fresh air. There’s...
by Lime Tree Counseling | Jan 19, 2021 | Anxiety Counseling, Coping skills, Grief Counseling
By Alana Gregg, MS We have all emphatically declared good riddance to 2020. We want to put it behind us and never think about it again. It can be so tempting to push this past year out of our minds because it brings up too much pain and disappointment. I understand...
by Lime Tree Counseling | Dec 29, 2020 | ADHD, Coping skills, Online Counseling, Parenting
by Maddie Lukens, MA Receiving a diagnosis of ADHD at any age can be difficult to digest. As a parent, you might initially feel relieved because you have an answer to why things might have been so difficult for your child. On the other hand, you’ve entered into a new...
by Lime Tree Counseling | Dec 15, 2020 | Anxiety Counseling, Coping skills, Online Counseling
by Maddie Lukens, MA The words “stress” and “anxiety” have woven their way into our narratives because we have 1) gotten better at naming what we’re experiencing, and 2) with how busy and demanding our lives are, we are more likely to have...
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