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5 Ways to Boost Your Empathy

5 Ways to Boost Your Empathy

by Katie Bailey, MA, LPC Empathy is the ability to understand and share in another person’s emotions. We all need healthy connections to other people – and empathy is an essential element of a healthy relationship. Empathy helps us respond well in various situations...
How to Say No & Know Yourself Better

How to Say No & Know Yourself Better

by Katie Bailey, MA, LPC You say “yes” all the time. No matter how busy you are, you can’t turn down anyone who asks for your help, even if it hurts you or your family. Why can’t you say no? Many people believe saying no to other’s requests is selfish or uncaring....