by Lime Tree Counseling | Sep 12, 2023 | Online Counseling
By Nathan Bailey, MA, LPC Ask anyone what self-improvement they’d like to make and losing weight or increasing exercise is almost always at the top of the list. It’s not uncommon to have made multiple attempts to make these changes only to give up in frustration....
by Lime Tree Counseling | May 23, 2023 | Online Counseling
By Lauren Thomas, MA, LPC Self-care is any opportunity we give ourselves to unplug from our work/responsibilities and plug into the things that renew our energy and bring us joy. Self-care is not selfish! We humans have limited capacity. That means we have a finite...
by Lime Tree Counseling | Apr 25, 2023 | Online Counseling
By Lauren Thomas, MA, LPC Have you noticed that your default communication pattern is negativity?! Perhaps you find yourself complaining regularly about the people and circumstances in your life. We all have hard moments and days where things are frustrating, but I am...
by Lime Tree Counseling | Jan 17, 2023 | Online Counseling
By Nathan Bailey, MA, LPC One of the best cartoons of my era was “Garfield and Friends” (it still holds up well). On the show, Garfield sometimes ran into a group called “The Buddy Bears.” Three bears, dressed alike who had their own theme song. It went like this: “Oh...
by Lime Tree Counseling | Jul 5, 2022 | Online Counseling
By Nathan Bailey, MA, LPC, LCMHC Most of us spend a good chunk of our lives employed. Given it’s such a big part of our life, our experience (good or bad) will likely have a significant impact on us. You might find yourself anywhere from being bored with work...
by Lime Tree Counseling | May 10, 2022 | Online Counseling
By Alana Gregg, MA So when you have three kids you watch a lot of Disney movies. And if you have little ones then you probably have to watch their favorite ones 1,000 times. I’ve been there! I just recently saw Encanto about a Spanish family whose Grandmother...
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