Online Counseling

There are seasons when you feel worn down in a way that sleep, time off, or a quiet weekend cannot fix. You go through the motions, but your mind feels foggy and your emotions feel heavy. You want to start fresh, but you are not sure how. Emotional exhaustion has a way of making life…

In the digital age, online counseling, also known as virtual therapy, has become a popular alternative to traditional in-person therapy.

In today’s fast-paced world, convenience is often a deciding factor in many areas of life, and therapy is no exception.

Have you noticed your default communication pattern is negativity?

“I’m triggered.” “How do you cope?” “PTSD.” “Trauma.” You’ve probably seen or heard these words everywhere—from social media posts to conversations with friends. As mental health becomes a more open topic, it’s important to understand what people really mean when they talk about being triggered or experiencing trauma. For many people, trauma counseling once meant…

Have you ever been a backseat driver—or had one? You’re driving along a familiar route when suddenly someone in the passenger seat shouts, “Turn here!”

f you’ve ever been on an airplane, you probably remember the safety briefing that includes instructions about oxygen masks. Flight attendants always say the same thing: “Put your mask on first before helping others.”

Have you ever said “yes” when you really wanted to say “no”?

When most people picture counseling, they imagine the classic movie scene: a dimly lit office, a long couch, and a gray-haired therapist with a notepad asking, “And how does that make you feel?”

Even before the pandemic made telehealth a household word, online counseling was gaining momentum.