by Marcia Murphy | Mar 26, 2024 | Online Counseling
By Marcia Murphy, MA We hate to feel pain. We try to avoid suffering at all costs. But we are typically unsuccessful at doing so because of things that happen to us that are out of our control. In fact, we can create more pain for ourselves the more we try to resist...
by Marcia Murphy | Dec 19, 2023 | Online Counseling
By Lauren Thomas, MA, LPC We’re counting down to Christmas and no doubt some of us are still shopping for the “perfect gift” to complete our lists for our loved ones. When it comes to our children, while toys and clothes are appreciated, let’s consider...
by Marcia Murphy | Nov 21, 2023 | Online Counseling
By Hannah Mosser, MA, LPC If you’re anything like me, you love this festive time of year. As I sit here typing, I am drinking an iced coffee with homemade peppermint whip cream on top. It tastes magical – like December (I know it’s not even Thanksgiving yet… !)....
by Lime Tree Counseling | Sep 12, 2023 | Online Counseling
By Nathan Bailey, MA, LPC Ask anyone what self-improvement they’d like to make and losing weight or increasing exercise is almost always at the top of the list. It’s not uncommon to have made multiple attempts to make these changes only to give up in frustration....
by Lime Tree Counseling | May 23, 2023 | Online Counseling
By Lauren Thomas, MA, LPC Self-care is any opportunity we give ourselves to unplug from our work/responsibilities and plug into the things that renew our energy and bring us joy. Self-care is not selfish! We humans have limited capacity. That means we have a finite...
by Lime Tree Counseling | Apr 25, 2023 | Online Counseling
By Lauren Thomas, MA, LPC Have you noticed that your default communication pattern is negativity?! Perhaps you find yourself complaining regularly about the people and circumstances in your life. We all have hard moments and days where things are frustrating, but I am...
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