by Lime Tree Counseling | Mar 29, 2022 | Trauma Counseling
By Alana Gregg, MS The chaos of the world right now is causing so many emotions. In these moments, it’s important to think about who you talk to when you are hurting or upset. I can’t tell you how many clients I have had that look at me like I have five heads when I...
by Lime Tree Counseling | Mar 16, 2022 | Trauma Counseling
By Marcia Murphy, MA “I can’t do mindfulness! I don’t have time!” Hearing the word “mindfulness” can create images of sitting in quiet meditation for hours on a beach or mountaintop. We believe it takes great effort and dedication to have a mindfulness practice. And...
by Lime Tree Counseling | Feb 1, 2022 | Trauma Counseling
By Maddie Lukens, MA “I’m triggered” “How do you cope?” “PTSD” “Trauma” These are phrases and words you may have heard spoken aloud or posted on social media. As mental and emotional health continue to work their way to the center stage of many of our conversations...
by Lime Tree Counseling | Sep 28, 2021 | Trauma Counseling
By Maddie Lukens, MA In counseling we talk A LOT about boundaries. Boundaries with work, school, relationships, personal boundaries, and how to implement boundaries with people in our lives – like coworkers and friends. Boundaries Let’s first define what a...
by Lime Tree Counseling | Aug 24, 2021 | Trauma Counseling
By Maddie Lukens, MA Your perspective on mental health and the ways you’ve learned how to talk about it are influenced by a number of things. The house you grew up in, how/if your caregivers discussed mental health experiences (or not), and to some degree your present...
by Lime Tree Counseling | Aug 3, 2021 | Trauma Counseling
By Lauren Thomas, MA Do you have difficulty setting boundaries around your time and energy? You are not alone. Many of us are exhausted because we carry too many physical, mental, and emotional burdens that we are not meant to carry. If you find yourself taking better...
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