Everyone has memories from childhood—some are fond recollections of family vacations or carefree afternoons at the playground, while others are marked by loss, neglect, conflict, or other painful experiences. Often it’s a mixed bag. These difficult memories...
Life can leave us with wounds that feel impossible to heal. Whether it’s the pain of past abuse, the lingering effects of a traumatic event, or even recurring memories that keep you stuck, trauma can hold you captive in ways that affect your daily life. Sometimes, we...
Eye Movement Desensitization and Reprocessing, or EMDR therapy, is a powerful and well-researched treatment designed to help people heal from trauma and difficult life experiences. If you’ve been feeling stuck, whether because of a painful memory or an ongoing...
You may have heard the term “EMDR” in relation to trauma therapy, but what exactly is it, and how does it work? Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that has gained recognition for its ability to help people...
When most people think of therapy, they often picture a traditional talk therapy session where a client discusses their thoughts and feelings with a therapist. While this method can be highly effective, it’s not the only approach available. For those who have...
By Alana Gregg, MA Life is filled with stressful moments. Sometimes we see them coming, like a life transition such as graduating from school or having a baby. And sometimes we don’t, like an unforeseen illness or a lay-off from a job. We can become overwhelmed with...
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