by Lime Tree Counseling | Aug 16, 2022 | Trauma Counseling
By Marcia Murphy, MA Have you ever felt as if things were so out of control that you did not seem to be able to cope anymore? Have you ever felt out of control even of your own emotions? Have you thought that things were going so wrong that you couldn’t think...
by Lime Tree Counseling | Jun 7, 2022 | Trauma Counseling
By Hannah Mosser, MA, LPC Big T, little t, what begins with T? Trauma comes in many different forms, shapes and sizes. We tend to think of Big T traumas as events like 9/11 or being the victim of sexual abuse; something that when heard by others, is very clearly...
by Lime Tree Counseling | Mar 29, 2022 | Trauma Counseling
By Alana Gregg, MS The chaos of the world right now is causing so many emotions. In these moments, it’s important to think about who you talk to when you are hurting or upset. I can’t tell you how many clients I have had that look at me like I have five heads when I...
by Lime Tree Counseling | Mar 16, 2022 | Trauma Counseling
By Marcia Murphy, MA “I can’t do mindfulness! I don’t have time!” Hearing the word “mindfulness” can create images of sitting in quiet meditation for hours on a beach or mountaintop. We believe it takes great effort and dedication to have a mindfulness practice. And...
by Lime Tree Counseling | Feb 1, 2022 | Trauma Counseling
By Maddie Lukens, MA “I’m triggered” “How do you cope?” “PTSD” “Trauma” These are phrases and words you may have heard spoken aloud or posted on social media. As mental and emotional health continue to work their way to the center stage of many of our conversations...
by Lime Tree Counseling | Sep 28, 2021 | Trauma Counseling
By Maddie Lukens, MA In counseling we talk A LOT about boundaries. Boundaries with work, school, relationships, personal boundaries, and how to implement boundaries with people in our lives – like coworkers and friends. Boundaries Let’s first define what a...
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