by Lime Tree Counseling | Aug 24, 2021 | Trauma Counseling
By Maddie Lukens, MA Your perspective on mental health and the ways you’ve learned how to talk about it are influenced by a number of things. The house you grew up in, how/if your caregivers discussed mental health experiences (or not), and to some degree your present...
by Lime Tree Counseling | Aug 3, 2021 | Trauma Counseling
By Lauren Thomas, MA Do you have difficulty setting boundaries around your time and energy? You are not alone. Many of us are exhausted because we carry too many physical, mental, and emotional burdens that we are not meant to carry. If you find yourself taking better...
by Lime Tree Counseling | Jul 20, 2021 | Trauma Counseling
By Nathan Bailey, MA, LPC Maybe this seems like a silly topic but, yes it’s possible as an adult to find yourself searching out new friends. How did I get here? There may be several reasons why this is where you find yourself. It’s possible as you choose recovery,...
by Lime Tree Counseling | May 11, 2021 | Trauma Counseling
By Maddie Lukens, MA I googled the definition of self-care & the top hit was: “actions and attitudes which contribute to the maintenance of well-being and personal health.” I really like this definition because it is inclusive – we aren’t just considering...
by Lime Tree Counseling | Feb 23, 2021 | Trauma Counseling
By Maddie Lukens, MA Have you had the chance to sit and think about who you are today? Take a moment to reflect and think about the things that have happened in your life. Your career, family, lifestyle, significant other, etc., are all results of your experiences...
by Lime Tree Counseling | Sep 1, 2020 | Trauma Counseling
by Maddie Lukens, MA Have you ever found yourself just feeling down? Or maybe you’ve been feeling sad or discouraged all day and you can’t seem to shake the feeling. Perhaps you wake up one morning and just feel “off?” Many people experience this, some more frequently...
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