Big T, Little t, and Everything In Between
Trauma comes in many forms—big and small. “Big T” traumas are often events like natural disasters, serious accidents, or abuse. “Little t” traumas might include experiences such as bullying, witnessing conflict, or losing a pet.
Regardless of size, trauma can leave lasting emotional and physical effects. When life events overwhelm your ability to cope, they can get “stuck” in the brain. That’s where trauma therapy, and specifically EMDR, can help.
What Is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy shown by research to help people recover from trauma more effectively than talk therapy alone. It helps the brain re-process painful memories so they no longer trigger the same intense emotional or physical reactions.
Let’s look at a few common questions people have about EMDR.
Will I Need to Explain Every Detail of What Happened?
No. Unlike traditional talk therapy, EMDR doesn’t require you to describe every aspect of the traumatic event. You’ll share just enough for your therapist to understand what happened and how it affects you now—often just a few words or short phrases.
This can make EMDR feel safer and more manageable for those who find it difficult to revisit distressing memories in detail.
How Does EMDR Work?
EMDR happens in stages. After your intake and preparation sessions, you’ll learn grounding and calming strategies before reprocessing begins. During reprocessing, you focus on a specific memory while using a form of bilateral stimulation—such as eye movements or gentle tapping—to help your brain file the memory in a healthier way.
The goal isn’t to erase the memory but to reduce its emotional charge, so you can think about it without feeling overwhelmed.
Will I Still Remember What Happened?
Most people do. EMDR doesn’t erase memories—it changes how your brain stores and reacts to them. You’ll still remember what happened, but it will feel more neutral instead of distressing.
As one client put it, “I can remember it, but it doesn’t control me anymore.”
Healing Is Possible
If you’re curious about whether EMDR could help you, talking with a therapist is the best next step. Learn more about how EMDR Therapy can help you heal from painful experiences.
Our licensed therapists offer trauma therapy in Ambler, PA, and online across Pennsylvania. You don’t have to stay stuck in the past—healing and freedom are possible.
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About the Author
Katie Bailey, MA, LPC, is the founder and a Licensed Professional Counselor at Lime Tree Counseling in Ambler, Pennsylvania. With more than 20 years of experience, she helps people move from feeling overwhelmed to connected by offering therapy for anxiety, depression, trauma, and relationships. Along with her team of licensed therapists, she provides compassionate, evidence-based counseling to individuals and couples throughout Pennsylvania.
FAQs
How can counseling help with trauma?
Trauma counseling helps you process painful experiences safely, reduce anxiety and triggers, and build healthier coping skills so you can feel grounded again.
Do you provide online trauma therapy in Pennsylvania?
Yes. Our therapists offer secure online sessions for clients anywhere in Pennsylvania.
How long does EMDR therapy take?
Each person’s healing timeline is unique. Some notice relief within a few sessions, while others need longer to process multiple memories or layers of trauma.
Is EMDR safe for complex trauma?
Yes. When provided by a trained clinician, EMDR can be safely adapted for complex or long-term trauma with proper pacing and support between sessions.