The holiday season is full of joy—family gatherings, festive traditions, and little pleasures like peppermint coffee or twinkling lights. But it can also bring stress: extra time with relatives, hosting responsibilities, financial strain, and endless “shoulds.” In the middle of all this, it’s easy to neglect your own needs.
Self-care isn’t one-size-fits-all. It depends on what helps you feel refreshed. For some, that means movement and activity; for others, it means slowing down and resting. This holiday season, try these practical ways to care for yourself—physically, emotionally, and relationally.
Physical Self-Care
- Eat consistently. Holiday busyness sometimes means skipping meals. At the very least, make sure you’re nourishing your body regularly.
- Stay hydrated. Water may not feel festive, but your body needs it to function at its best. Keep a favorite water bottle nearby.
- Move your body. A brisk walk, quick stretch, or short workout can reduce stress and clear your mind. Even five minutes outside can help reset your perspective.
Emotional Self-Care
- Journal. Writing down your thoughts and feelings can bring clarity when you feel overwhelmed.
- Meditate. Apps like Calm, Headspace, or Smiling Mind can guide you through short practices to calm your nervous system.
- Step into nature. A walk in fresh air, even just around your neighborhood, can ease anxious thoughts and restore calm.
Relational Self-Care
- Reconnect with a friend. Coffee, a phone call, or a simple walk can help ease loneliness and remind you that you’re not alone.
- Join a group. If you’re feeling isolated, consider connecting with a local church, community event, or interest-based group. Even online platforms like Meetup can help you find meaningful connection.
When Holiday Stress Feels Overwhelming
Sometimes the pressure of the season magnifies existing anxiety, grief, or loneliness. If you notice yourself feeling stuck or unable to manage stress on your own, anxiety counseling can give you support and strategies to move through the holidays with more peace.
About the Author
Katie Bailey, MA, LPC, is the founder and a Licensed Professional Counselor at Lime Tree Counseling in Ambler, Pennsylvania. With more than 20 years of experience, she helps people move from feeling overwhelmed to connected by offering therapy for anxiety, depression, trauma, and relationships. Along with her team of licensed therapists, she provides compassionate, evidence-based counseling to individuals and couples throughout Pennsylvania.
FAQs
Is self-care selfish during the holidays?
Not at all. Caring for yourself gives you the energy to show up more fully for the people you love.
What if I don’t have time for self-care?
Start small. Even five minutes of journaling, stretching, or breathing can make a difference.
How can counseling help with holiday stress?
Counseling provides tools for managing anxiety, setting boundaries, and finding balance so the season feels less overwhelming.