Therapist Specializing in Grief Counseling, Anxiety Treatment, and EMDR Therapy in Ambler, PA
Alana Gregg, MS, LPC
Counseling with Alana Gregg: Support That Helps You Feel Understood and Stronger
Alana understands how overwhelming life can feel when anxiety, trauma, or relationship stress take over your daily thoughts. Many people work hard to keep everything together on the outside while feeling unsettled, tense, or exhausted on the inside. Alana offers a calm, steady presence that helps clients feel understood and grounded as they work through what is weighing on them.
Clients appreciate her gentle but direct approach, her ability to help them make sense of their emotions, and the practical tools she teaches to support real change.
How Alana Supports Clients Using Evidence-Based Therapy
Alana uses approaches that help clients understand why they feel overwhelmed and what will help them regain emotional stability and connection. Her therapeutic work includes:
Cognitive behavioral strategies
Trauma-informed care
Emotionally focused and relational approaches for couples
Practical, insight-oriented support for addiction and behavior patterns
A warm, steady presence that helps clients feel safe and understood
She helps clients and couples build new tools for emotional regulation, improve communication, understand their patterns, and create meaningful, lasting change.
Who Alana Helps
- Adults dealing with anxiety, stress, or chronic worry
- People navigating trauma or difficult life experiences
- Adults working to overcome addiction or unhelpful patterns
- Couples who feel disconnected, misunderstood, or stuck in unhelpful patterns
Start Counseling with Alana Gregg
Have any questions? Schedule a call with our Client Care Coordinator, Shannon. She will walk you through the process & get you on the calendar.
Contact Us
Grief Counseling
Grief is messy and unpredictable, and it can feel like you’re stuck in a never-ending cycle of pain. I understand the back-and-forth of grieving and the guilt that can arise when joy feels out of reach. Through our work together, you’ll gain tools to navigate this emotional rollercoaster and rediscover a sense of purpose and hope for the future.
Anxiety Treatment
Anxiety doesn’t have to rule your life. If you’re caught in a spiral of worry or panic, we’ll work together to find practical ways to ease your daily stress while addressing the underlying causes. Imagine living with less fear and more freedom—it’s possible.
Trauma Counseling with EMDR Therapy
Sometimes, the weight of past experiences can keep us stuck, replaying painful memories or limiting beliefs. I am fully trained in Eye Movement Desensitization and Reprocessing (EMDR), a highly effective tool for trauma recovery. With EMDR, we’ll work to reprocess those stuck memories so you can break free from the past and move forward with clarity and confidence.
What Counseling with Alana Looks Like
Alana follows a clear and supportive structure so clients know what to expect in therapy.
Sessions 1 to 3
Clients share their story and identify what feels heavy. Alana helps them clarify their goals and understand the direction their work together will take.
Sessions 4 to 7
She guides clients in understanding the thoughts, emotions, and patterns that keep them stuck. Clients begin practicing new skills and building emotional insight.
Sessions 8 to 11
Many clients start noticing shifts during this stage. Alana reinforces progress, helps troubleshoot barriers, and supports ongoing growth.
Sessions 12 and beyond
Session frequency adjusts based on progress. Alana helps clients strengthen the changes they have made so they feel more confident and grounded in their daily lives.
This structure reduces anxiety about the process and helps clients feel supported every step of the way.
Alana’s Clinical Experience and Training
Alana is a Licensed Professional Counselor in Pennsylvania and provides thoughtful, evidence-based care for adults navigating anxiety, trauma, and relational stress. She received her Master’s degree in Counseling from Cairn University and has worked in a variety of behavioral health settings supporting clients through complex emotional and life challenges.
Her clinical approach is trauma-informed, person-centered, and grounded in practical skills that help clients understand their internal world with more clarity and compassion. Alana is known for her warm presence, her steady support, and her ability to help clients build healthier patterns as they move toward greater stability and confidence.
A Little More About Alana
When Alana is not counseling, she enjoys spending time with her husband and their three kids, and running with their energetic dog. She loves escaping to the beach whenever possible, curling up with a good thriller, and will never turn down a plate of tacos or a chance to explore new hiking trails. A favorite memory is the time she ran a 10k through Disney World.
Take the First Step Toward Change
Whether someone is seeking relief from anxiety, hope after loss, or support in building healthier relationships, Alana offers a steady and compassionate space to help them move forward. She works collaboratively to uncover what is holding clients back, equip them with practical tools, and support the lasting change they deserve.