Posts by category
- Category: Addiction Counseling
- 6 ways recovering from an addiction is like dealing with water damage
- Don’t let a relapse hijack your recovery! 6 ways you can respond.
- Turn off your inner critic! 5 ways to identify your negative self-talk
- 5 reasons online gambling can be more dangerous than offline gambling
- Healthy Recovery: Don’t say these 7 things before considering their meaning to you
- 6 ways to keep your recovery going strong through the holidays
- Want successful change? Ask yourself these 7 questions.
- You can do these 5 things to build deeper relationships!
- If life feels too busy, ask yourself these 6 things
- 8 ways to build self esteem (and how this will help daily life)
- Why I want to work with people confronting their substance use disorder
- 10 Reasons why people stop their counseling for drugs & alcohol
- 5 Unhealthy Family Roles You May Be Playing In Your Family
- 8 Things You Should Do When Someone You Love Is Trapped By Addiction
- Stop Putting Up With It, Make a Change Now!
- Are You on the Road to Relapse?
- How to Survive the Summer in Recovery
- 8 Signs You Need to Stop Drinking
- Category: Anxiety Counseling
- 6 ways to tell if your relationship with your parents is healthy
- Need a Daily Mindfulness Practice? Use this Guided Meditation to Relieve Anxiety
- Four Areas to Create “Real” Resolutions for the New Year That Will Last!
- Building True Connection: 3 Ways to Increase Emotional Responsiveness in Your Relationships
- 3 Things you can learn about managing your anxiety from Taylor Swift
- Values-Based Living: 5 Steps to living your best life
- 8 things you can start doing to minimize your kids anxiety
- Have you figured out what self care means for you? Here’s 13 ways to get started!
- Fighting the feeling of being overwhelmed: 4 things you can do to feel better
- 3 ways you can protect yourself from the holiday chaos (and improve your enjoyment)
- 7 ways to do less and accomplish more (while feeling better)
- Make these 6 improvements to your room, get better quality sleep!
- The 3 types of anxious thoughts you may be experiencing
- 5 ways to tell if your indecisiveness means you have anxiety
- 8 ways to worry less and live more (in 2022 and beyond)
- Are you herding cats? The danger of trying to control the uncontrollable.
- Anxiety and 3 ways to manage what you can’t control
- Two causes of anxiety and five things you can do about it
- Five ways to successfully move from Summer to Fall
- 7 ways to reduce your kid’s vacation anxiety
- Why “Negative” Emotions are Helpful – 4 Tips to Help Manage Your Anxiety
- 4 Things Waiting For Spring Can Teach Us About Self Improvement
- Why can’t it be both? The problem with black & white thinking.
- Adulting 101: Adulting Doesn’t Have to be Hard or Lonely
- 3 Ways For Self-Care In The Midst Of Political Stress
- Let’s Explore How to Better Support Your Child With ADHD
- Stress Versus Anxiety: When You Should Seek Support
- Holiday Anxiety and How to Maximize Your Joy
- How to Deal With the Politically Stressful Climate
- Got ADHD on the Mind? 4 Tips to Help.
- How to Keep Your Mood From Ruling Your Life
- How to Navigate Your Child’s Sudden Emotions in a Changing World
- How to Navigate Sudden Emotions in a Changing World, Part 1
- Balance Doesn’t Have to Be a Curse Word
- How to Challenge Negative, Automatic Thoughts
- How to Feel More Secure Through the Comfort of a Routine
- How to Deal With the Invisible, Backseat Driver in Your Life
- How to Love Someone With Anxiety
- 4 Ways to Improve Your Anxiety
- Self-Care: What You Need to Know & How to do More of It
- 7 Ways to Combat Negative Thoughts
- Stressed Out During Coronavirus?! 5 Things That Help.
- Are You Avoiding or Dealing With Your Anxiety?
- Do You Have Anxiety And Not Know It? 9 Signs To Look For
- How to Reframe and Rethink Anxiety
- No Pressure Valentine’s Day
- Anxiety Truth Series Part 3: Will Counseling Really Help?
- Anxiety Truth Series Part 2: What Can I Do About It?
- Anxiety Truth Series Part 1: How to Recognize It
- Why Do I Want to Have Control?
- 5 Things Not Helping Your Anxiety
- How to Know If You Are Just Worried or Really Anxious
- 10 Best Places to Practice Self-Care Near Ambler, PA
- 10 Signs Anxiety Counseling Is For You
- 5 Methods to Help Reduce Your Anxiety Today
- 5 New Year’s Resolutions Guaranteed to Improve Your Life
- The Flip Side of Boundaries: 3 Reasons to Respect Other’s Limits
- 7 Ways To Sleep Better Tonight!
- Why people say “I’m sorry” too much
- The Lies In Your Head (Yes, You Can Make Them Go Away!)
- A Mom’s Guide to Summer Sanity
- The Lie of “Having it all together”
- What is a panic attack really? And yes, they can stop happening!
- Living lonely: We are not made to be islands
- How to Deal with Anxiety
- Category: Christian Counseling
- Debunking 5 Myths about “Negative” Emotions (Here are the Facts Instead!)
- 5 Myths that Stop Christians from Getting the Emotional Help They Need
- 7 reasons wrestling with your faith while in counseling can be helpful
- 3 Benefits of Receiving Counseling from a Christian Perspective
- Five ways to manage a disappointing holiday experience
- 6 Things You Can Do For Self Care (and 5 ways to find the time)
- 4 Myths Preventing You From Going to Counseling
- 3 Reasons to Let People Make Their Own Boundaries
- 7 Books That Will Rescue Your Relationships
- How do I pay for counseling? (And find out about Reimbursify!)
- Why Should I Go to Therapy?
- Category: Culturally Sensitive Therapy
- Category: EMDR
- Category: Emotional Abuse
- 5 Ways to Stay Safe When Quarantined with A Toxic Person
- 5 Ways to Boost Your Empathy
- How to Say No & Know Yourself Better
- 8 Keys to Breaking Free from A Toxic Relationship
- 3 Lies About Emotional Abuse That Make You Feel Crazy
- Will Couples Counseling Stop Emotional Abuse
- How One Woman Found Freedom From Emotional Abuse in Her Marriage
- Category: Grief Counseling
- 4 Benefits of Addressing the “Elephant in the Room” in 2023
- Real Friendships: How to Connect More & Feel Less Lonely
- 7 things you should know if you’re thinking about starting therapy
- Create personal change in 2022 by using SMART goals
- Stop the comparison game: there’s no such thing as normal!
- 4 Stages of Grief Therapy, How to Move From Loss to Life
- 4 Ways a Grief Therapy Group Can Help You
- What Do You Do When Reflecting Back On Last Year Is Too Hard?
- How to Survive the Holidays When You’re Grieving
- Healthy Relationships Increase Gratitude in a Hard Year
- Empathy: What Hurting People Need, and What They Don’t
- How to Help Someone Who is Grieving
- How to Walk Through Grief in a Healthy Way
- Category: Group Therapy
- Category: Marriage Counseling
- Seven Steps to Increase Trust in Your Relationships (Get Started Today)
- What do you believe about yourself? 6 ways to challenge & change our inner lies
- 7 ways to keep your marriage fresh (small actions with big rewards)
- Why two halves don’t make a whole in relationships
- Avoid an argument: How to use “I” statements and stay calm doing it
- 8 Date night ideas that boost connection (and how to make sure they happen)
- The relationship trick that can help you avoid arguments (and 3 ways to use it)
- Are Your Relationships Healthy? 7 Ways to Tell.
- 4 Ways to Improve Communication With Your Spouse
- Relationship Check Up for The New Year
- What Are Traits of a Strong Relationship?
- Help! My Spouse Is Always on The Phone!
- 3 Ways Premarital Counseling Sets You Up for Success
- Help! I suspect my spouse of having an emotional affair!
- When You Reach For Your Husband and He’s Not There
- A Valentine’s Day Check Up for Your Marriage
- Is It an Emotional Affair? 5 Signs You Have A Problem
- Your Attachment Style: 3 Reasons Why It Matters
- How To Make Progress When Your Spouse Refuses Marriage Therapy
- How to Take Your Marriage from Agonizing to Amazing
- Truth About Sex (And Why You Need to Talk About It)
- Don’t Fear Conflict
- How to Fight with Your Spouse
- What are Boundaries?
- Category: Narcissistic Abuse
- Category: Online Counseling
- How to live with Radical Acceptance – 5 Steps to Creating Peace amidst Pain
- 6 Gifts to Give Your Children This Christmas to Increase Their Emotional Health
- Holiday Self-Care: Three areas you need to focus on to be your best self!
- 10 ways you can approach food and exercise goals differently and succeed
- Top 10 Places for Self-Care in Pinehurst, NC
- Curb the Complaining! 6 Tips to Shift Your Perspective and Find More Joy!
- 5 reasons conflict can be positive
- 7 Questions to ask yourself when you’re unhappy at work
- 5 ways trying to be perfect may be hurting you
- The 15 minute vacation: get self care when you need it most
- Learn how to get unstuck from learned helplessness and blind optimism
- 4 Reasons to Pursue Online Counseling in Colorado and 3 Ways You’ll Benefit
- How to choose a Therapist: The 5 Characteristics You Need For Success
- New Year, Same You: The Problem with New Year’s Resolutions
- 4 Reasons Teens Can Benefit From Counseling
- How to Control Your Anger Before it Controls You
- How to Set & Maintain Boundaries for a Healthier Life
- Parenting: How to be a Calm in Their Storm
- Culturally Sensitive Therapy: 8 Ways It’s A Fit for You
- Has Social Distancing Left You Feeling Lonely?
- 4 Tips to Make Online Counseling Successful for You
- 5 Tips to Thrive at the Holidays
- Common obstacles to starting therapy
- Category: Sexual Abuse
- Category: Trauma Counseling
- Is Your Body Trying to Tell You Something? Recognizing the Effects of Trauma
- 8 Ways Embracing Your Physical Limits Can Benefit Your Life
- 4 Mindfulness Principles Gained Through Developing a Walking Routine
- Is My Relationship Abusive? 8 Signs of a Destructive Relationship
- 5 important things to do for your emotional health during a divorce
- 3 Reasons Therapy is a Great Idea for Retirees
- Worried? Upset? 7 steps to help you manage an emotional crisis
- Why EMDR might be the best therapy to treat your trauma
- 7 reasons why it’s important to share how you feel with others
- You CAN Do Mindfulness! – Five Easy Ways to Be Mindful Every Day
- Three Definitions to Help You Better Understand What Trauma Is
- How Boundaries with Consequences Help You Become the Best Version of Yourself
- Language is Powerful. Learning How to Tell Your Story Leads to Freedom.
- 3 Benefits of Letting Go of People-Pleasing and Taking Responsibility for Others
- Making new friends as an adult: yes, it can be done. Promise.
- Eight of the Best Places for Self-Care in Colorado Springs
- You Matter: What is The Importance of Telling your Story?
- How to Get “Unstuck” From Difficult Emotions
- What Are Defense Mechanisms and How Do They Impact You?
- Why You Need to Be Vulnerable
- 5 Common Myths That Cause People to Avoid Counseling
- Do I Really Have to Forgive?
- Is My Experience Really A Trauma?
- You Are Not A Victim: Reclaim Your Power After Abuse
- Will PTSD Treatment Really Make A Difference in My Life?
- 5 Ways to Get More Sleep When You Have PTSD
- 3 Ways EMDR Helps You Triumph Over Trauma
- When You Lost Christmas Joy (Or Never Had It at All)
- 10 Signs of Depression
- Am I in an emotionally abusive relationship?
- Big T and Little t trauma
Get Started With Therapy Today!
Please contact Lime Tree Counseling to schedule an appointment or a free consultation. We will get back to you as soon as possible and get you scheduled. In our Ambler, PA office, we serve all of Montgomery County, and our therapists are happy to offer online counseling sessions for residents of Pennsylvania, North Carolina and Colorado.