Even before the term “coronavirus” became part of everyday language, online counseling services were on the rise. As our world becomes increasingly mobile, you can now access a wide range of services online—from doctor visits and work meetings to shopping and mental health counseling.
Why Online Counseling Works
Some may initially feel hesitant about online therapy, and that’s completely understandable. However, the most crucial factor in successful psychotherapy is the client-counselor relationship. Even if the connection starts out feeling a bit unfamiliar, a strong, supportive relationship can develop just as effectively through video sessions as it does in person. Here’s how to ensure your online therapy experience is successful:
1. Choose the Right Therapist
Whether you prefer online or in-person counseling, selecting a qualified professional is key. Look for a therapist who specializes in the area you need help with. Request a phone consultation to ask questions and assess whether the therapist is a good fit for your needs. A quality professional will welcome your questions and provide clear, compassionate answers.
2. Avoid Subscription-Based Counseling Models
Not all online counseling services are created equal. Some companies offer subscription-based, text-heavy counseling that can shortcut the therapeutic process. True progress in therapy requires regular, in-depth sessions with an expert who guides you through proactive change—not just occasional supportive texts on a rough day.
3. Find a Private, Confidential Space
Creating the right environment is crucial for effective online therapy. Choose a quiet, confidential location where you won’t be interrupted or overheard. This might mean using a private room at home, your car, or even an empty classroom if you’re a college student. Your space should support a focused, distraction-free session.
4. Commit to the Process
Counseling—whether online or face-to-face—requires your full commitment. Prioritize your therapy sessions and avoid last-minute cancellations. Remember, your therapist has reserved that time for you, and adhering to cancellation policies is part of the commitment. Your progress depends on fully engaging in the process.
Overcoming the Challenges of Starting Therapy
Beginning therapy can feel overwhelming, but the benefits far outweigh the initial discomfort. Professional counselors are trained to help you heal, grow, and develop new skills to live the life you deserve. If you’re struggling, reaching out to a licensed therapist is a powerful step towards positive change. Remember, there is no shame in asking for help.
Note: Mental health laws require therapists to offer services only in states where they are licensed. Always confirm that your therapist is licensed in your state.
Start Online Counseling in Pennsylvania
At Lime Tree Counseling, we have long embraced online therapy. Our secure, HIPAA-compliant telehealth platform allows you to access expert mental health services from anywhere. We specialize in anxiety counseling, PTSD and trauma therapy, marriage counseling, and Christian counseling. Additionally, Katie Bailey offers specialized EMDR trauma therapy online.
Ready to take the next step? Contact our office today to start your online counseling journey. Let’s work together so you can live life to its fullest potential!