1018 N Bethlehem Pike Suite 201 A, Lower Gwynedd, PA 19002
Your past doesn’t have to control how you feel today.
We’ll respond within 1 business day.
Do you startle easily or feel jumpy for no reason?
Do certain sounds, places, or moments make your heart race?
Do you shut down, freeze, or disconnect without meaning to?
Do you avoid conversations or situations because you worry you will not cope?
Trauma affects your nervous system long after the event has passed. Your body keeps responding as though something bad is still happening, even while you are trying to move forward.
You might look calm and capable on the outside while feeling overwhelmed inside. You might doubt yourself, blame yourself, or wonder why you cannot just get over it.
You are not weak. You are not broken. Your mind and body adapted to survive. With the right support, they can learn that the danger has passed.
Trauma does not only come from single dramatic events. It also comes from:
Your trauma responses might look like:
These are recognized responses to overwhelming experience. The VA National Center for PTSD documents the same patterns. They make sense, and they respond to treatment.
Effective trauma therapy helps your nervous system settle and gives you tools to understand your reactions rather than fear them. You do not have to retell every detail for it to work.
Our licensed therapists use evidence-based approaches including EMDR, CBT, grounding skills, and parts work.
Below is the typical shape of the work. It is not a schedule. Some people move faster, some slower, and your therapist sets the pace with you.
You talk about how trauma is affecting your life now, what sets you off, and what support you need. You will not be asked to share anything before you are ready. Early sessions focus on stability and on understanding how your mind and body have been protecting you.
You learn practical tools to calm your nervous system and feel more in control. Grounding techniques, emotion regulation, and ways to interrupt panic or shutdown.
If the past is showing up in the present, your therapist may introduce EMDR. That only happens once you have the skills to do the work steadily. EMDRIA, the professional body for EMDR clinicians, sets the training standards our EMDR therapists work to.
With support in place, you start working on the experiences and beliefs that still affect your life. This is careful, steady work. Many people notice they are less reactive and more present partway through. You and your therapist check in regularly so the pace stays manageable.
You strengthen your sense of safety and resilience, and apply new skills in daily life and relationships. Sessions may space out or stay weekly depending on what you need.
Lime Tree Counseling has been serving Ambler and Montgomery County since 2018. Our trauma work is led by licensed clinicians trained in EMDR and relational trauma.
Katie Bailey, LPC
Founder. More than twenty years of experience. EMDR-trained and listed in the EMDRIA directory. Works with adults recovering from emotional abuse and childhood trauma.
Erin Kennedy, LAPC
EMDR-trained. Works with adults processing trauma and its effects on daily life and relationships.
Marcia Murphy, LPC
Trauma support, emotional abuse recovery, and Christian counseling. Works with adults carrying long-term relational harm.
Rachel Lee, LAPC
Trauma support, couples therapy, and grief counseling. Works with adults whose trauma is affecting their closest relationships.
Not all trauma comes from a single event. A lot of what we treat comes from relationships that were harmful over a long period, and from religious settings where trust was broken.
If you grew up with a narcissistic parent, lived with emotional abuse, or were harmed inside a church or ministry, that experience shapes your nervous system the same way any other trauma does. It is often harder to name because there was no single moment you can point to.
We work with this specifically:
Faith integration is available if you want it. It is never assumed and always client-led.
1. You send a message or book a call. Takes about two minutes.
2. Shannon, our Client Care Coordinator, calls you back within one business day. The call is 15 minutes. She asks what is going on, answers questions about fees and scheduling, and matches you with the right therapist.
3. You book a first session. No commitment beyond that first appointment.
You are not signing up for years of therapy by making one call.
No. You are always in control of what you share. Trauma therapy focuses on helping your mind and body feel safer. You never have to revisit details before you are ready or if you choose not to.
Your therapist understands that trauma affects both your mind and body. If you feel overwhelmed, you can pause at any time. Sessions are built around grounding, support, and helping you feel more in control, not pushed or pressured.
Honestly, ignoring the hard things in life makes them grow in power over you. Sweeping things under the proverbial rug doesn’t bring healing, it just creates things for you to trip over in life. Trauma therapy won’t always be easy, but it will be worth it in the end.
There is no single timeline for healing. Many people notice early shifts between sessions eight and eleven, especially when they learn grounding skills and understand their triggers. You and your therapist will check in regularly so you can see what is changing.
Sessions are $135 to $180 depending on your therapist’s experience level. We are a private pay practice. Many clients use out of network benefits. More on fees and out of network coverage
Yes. If you live anywhere in Pennsylvania you can meet with one of our licensed trauma therapists online. We also see clients in person from Blue Bell, Chalfont, Fort Washington, Glenside, Harleysville, Hatfield, Horsham, Lansdale, North Wales, and Souderton.
Trauma makes the world feel unpredictable and exhausting. Our licensed trauma therapists in Ambler, PA can help you understand your reactions, rebuild trust in yourself, and feel steadier day to day.
Reach out today. You will hear back within one business day.
A lot of what looks like anxiety is actually an old trauma response that never fully resolved. Hypervigilance, a constant fear of abandonment, always expecting the worst outcome, these can all trace back to something that happened before, even if you would never think to call it trauma.
Emotional neglect in a marriage feels less like a single painful moment and more like a slow, quiet absence. It is the sense that your spouse is physically there but emotionally somewhere else, and that you have stopped expecting them to notice how you feel.
Narcissistic traits in women often look like victimhood, passive aggression, and quiet control rather than the loud arrogance people expect. The core traits are the same as any narcissist: a need for control, a lack of real empathy, and an inability to take responsibility. What changes is the delivery, shaped by social expectations that reward women for appearing soft, agreeable, or wounded instead of overtly dominant.
You watch your partner laugh easily with strangers at a party, remembering everyone’s names, offering to help with things before anyone even asks. On the drive home, the warmth disappears. By the time you walk through the door, you’re already bracing yourself.
Gaslighting is a form of emotional abuse in which one person systematically causes another to doubt their own memory, perception, and judgment. It happens gradually, often in small moments that are easy to dismiss on their own, until the person on the receiving end no longer trusts what they know to be true about their own experience.
You can’t quite put your finger on what’s wrong, but something is. You leave conversations feeling like you somehow failed, though you’re not sure how. You’re constantly trying to manage the other person’s feelings, walking carefully around their moods, making sure they’re okay.